By: Sara|Published: |Updated: | 1 Comment
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This delicious Weight Watchers Egg Salad recipe is one of the go-to WW recipes that I’ve made dozens of timesduring the many years I’ve been a W W member. Our family loves this recipe and I know you will, too.
WW Points for Egg Salad
Our Weight Watchers egg salad recipe is zero points.
This is a tremendous points savings because egg salad is typically high in points:
- Egg salad, 1/2 cup – 9 points
- Egg salad sandwich, 1 sandwich – 13 points
- Trader Joe’s egg salad – 7 points
Ways to Eat Egg Salad
Here are some ways to enjoy egg salad:
- Eat over a bed of chopped lettuce. – 0 points
- Wrap in a lettuce leaf. – 0 points
- Wrap in a light or low carb tortilla – 1 point
- Make a sandwich with 2 slices of light bread – 1-2 points (Click here for a list of the best low-point WW bread options.)
- Use as a dip for carrots and celery – 0 points
- Use as a spread for crackers – 3-5 points (Click here for the best WW low point crackers.)
Egg Salad Ingredients
Here’s what you will need to make this quick and easy egg salad:
- 12eggshard boiled, cooled, and chopped
- 1/2cupplain Greek yogurt, non-fat
- 2tbspMiracle Whiplight or light mayo
- 1picklechopped (unsweetened) or dill pickle relish
- 1tspmustard
- salt and pepperto taste
Egg Salad Variations
Here are a few easy ways to vary this egg salad according to your taste preferences:
- Add 2 extra tsp mustard and remove the pickle for “deviled egg” salad
- Add 1 tsp curry
- Add a dash of garlic powder
- Add diced, cooked chicken for a quick chicken salad. If you use chicken breast, it’s still 0 points.
- Add a can of drained tuna for a quick zero point tuna salad.
Zero Point Egg Salad in 3 Easy Steps (with Photos)
Here are the steps to make egg salad for Weight Watchers members.
Step 1: Gather Ingredients
You can boil your eggs on the stove top, in the Instant Pot, in the air fryer, or in the oven. Be sure to check out our super-quick IP egg hack that doesn’t require any peeling.
You can also purchase hard-boiled eggs already cooked.
We used 2 T of light Miracle whip, which spread throughout the recipe doesn’t have any points. Sometimes I don’t mix this in but instead wait and spread it on each serving just before eating. That way I still get the flavor but very little extra fat.
Step 2: Chop Eggs & Mix to Combine.
You can chop your eggs with a knife or use an egg slicer. I like to keep the chop size fairly large because the egg will break down some when you mix the salad together.
Step 3: Serve and Enjoy!
Your salad is ready to serve immediately, or store in the fridge for up to 4 days.
Serve with vegetables, crackers, over a salad, or on light bread or a light or low carb tortilla.
Print Recipe
4.38 from 8 votes
Weight Watchers Zero Point Egg Salad
We love this quick and easy Weight Watchers friendly Egg Salad recipe. Makes 4 generous servings and best of all, this recipe is zero points.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Lunch
Cuisine: Weight Watchers
Servings: 4
Calories: 213kcal
Author: www.theholymess.com
Ingredients
- 12 eggs hard boiled, cooled, and chopped
- 1/2 cup plain Greek yogurt fat free
- 2 tbsp Miracle Whip light
- 1 pickle chopped (unsweetened) or dill pickle relish
- 1 tsp mustard
- salt and pepper to taste
Instructions
Mix it all together.
Serve with carrots, celery, and cucumber slices, or on top of lettuce, or light whole wheat bread.
Notes
This recipe is zero WW points for Weightwatchers Program 2023.
Points: MyWW Green 7 points, MyWW Blue 0 points, MyWW Purple 0 points.
Nutrition
Calories: 213kcal | Carbohydrates: 4g | Protein: 19g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 493mg | Sodium: 416mg | Potassium: 232mg | Fiber: 1g | Sugar: 2g | Vitamin A: 743IU | Calcium: 108mg | Iron: 2mg
More WW Recipes
Ham and Egg Breakfast Cups – Easy breakfast meal prep that kids and adults enjoy.
Low Carb Southwest Egg Muffins – A filling breakfast meal to take on the go for a busy day.
WW Zero Point Tuna Salad – This popular zero point tuna salad is part of the free Holy Mess 3 Day Diet.
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About Sara
Sara is a writer, speaker, and 100+ pound weight loss success story. Her website The Holy Mess reaches millions of readers. At Faithful Finish Lines Christian weight loss program, she helps women lose weight and grow in faith with an impressive 36,000+ completing free weight loss challenges under her guidance to date. Click here to read Sara's amazing 100 pound weight loss story. Feel free to send Sara a message here.
Reader Interactions
Comments
Bea says
I can never seem to find the points for the WW recipes throughout Pinterest and if I do the serving amount is not there, for example, (3 points for 1 cup serving, 1 point for 2 muffins) Can anyone tell me qhwew the points are they are never there, or like I said if I find them the exact measurement is not there. Sara has provided us with all the points in each recipe..
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